Top 10 Foods for Health
- Water. Drink 8 to 12 cups of water daily.
- Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
- Whole grains. Eat whole grains sat least two or three times daily. ...
- Beans and lentils. Try to eat a bean-based meal at least once a week. ...
- Fish. ...
- Berries. ...
- Winter squash. ...
- Soy.
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Plant foods—vegetables, fruits, legumes, whole grains, nuts, and seeds—offer a wealth of vitamins and minerals.
1. Apples ... Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you're hungry between meals. 2.
Healthy Eating Plate | The Nutrition Source - hsph.harvard.edu
www.hsph.harvard.edu › nutritionsource
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